hey new member! One of the easiest ways to start using your oils right away is by mixing up a roller bottle! That way, your oils are already diluted and ready to use. Although it may seem a little intimidating, it is so simple. Read on to see a step by step of how to make a roller bottle, a recommended dilution chart and some recipes new members love! Now lets get into the recipes! These are a great starting point but don't be afraid to experiment and try your own combinations! If you do not have an oil mentioned in the roller, it's ok! Use the oils mentioned that you do have and try it you will still benefit. Here are some great recipe suggestions when someone in your home is feeling under the weather. Remember to utilize the dilution guide above to adjust the recipe for the age of who will be using it 😃 Sometimes as women, we take care of everyone else and forget to take time to care for ourselves. These rollers may be helpful for you! How about some daily support blends? more here later

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